The method
Brain Dump to Super Prompt, in three steps
Weak prompts fail because they skip the context that lives in your head. The method pulls that context out first, then shapes it. The AI does the writing. You do the thinking you were already doing.
01
Dump
Write everything you know about the task in plain sentences. Who it is for, what you tried, what a good result looks like, what you want to avoid. Messy is fine. Two minutes, no editing.
02
Structure
Sort the dump into five labeled lines: Role, Goal, Audience, Context, Output. Each line is one sentence. Anything that does not fit a label gets cut.
03
Constrain
Add three limits: length, format and one thing the AI must not do. Constraints are what turn a generic answer into a usable one.
Worked example: a coach writing a welcome email
Dump: New clients feel lost in week one. I want a short welcome email. I coach busy managers. They hate fluff. They should book their first call and fill in a short intake form.
Structure:
Role: You are an executive coach who writes short, warm emails.
Goal: Write a welcome email that gets a new client to book a call and complete the intake form.
Audience: Busy managers who dislike filler.
Context: They signed up today and have not met me yet.
Output: One email with a subject line.
Constrain: Under 150 words. Two clear action links. Do not use the word "journey."
BusinessDraft an offer, a pricing page or a customer reply that fits your real situation.
ContentOutline a post or a newsletter with your own examples built in from the start.
SalesWrite follow-up messages that name the objection the buyer raised.
CoachingTurn session notes into a client summary and next-step plan.
